Tuesday, September 20, 2011

Colored soups

If you've got anti-vegetable eaters like I do, then this soup is for you! Actually, if your kids love veggies then this is for you too! My kids will eat fruit by the handfuls but have become the pickiest little vegetable eaters. Does anybody else have this problem? They'll occasionally try a cooked carrot or two, but that's about as close as they get. Thus the need for our COLORED SOUPS. Last night I made "green soup" (aka broccoli soup), and they all loved it! Joe, who has become the pickiest eater of the bunch, downed his entire bowl and then moved on to his brothers. Ha! I tricked them all! And I felt pretty good about it :)


You can also make red (tomato) soup, orange (squash/carrot) soup, white (potato) soup, yellow (corn) soup, the options are endless! Here's what I generally do to make the soup:

1. Saute half an onion with a couple tablespoons of butter in a large pot.
2. When the onion is nicely browned, add the veggie (diced) and 2-4 cups of water or chicken broth (if making tomato soup you won't need a lot of water).
3. Add whatever seasonings you like then put on a lid and let simmer until the veggies are soft (30 minutes usually does it).
4. Puree the soup in a blender and put back in the pot.
5. I usually add a cup or two of milk at the end to thin it out a bit and occasionally 1 or 2 more tablespoons of butter (butter always makes it better, right?)

Pretty simple! Serve with warm bread, biscuits or rolls, and you've got a healthy, nutritious meal your kids are sure to love!


Post a Comment

Related Posts Plugin for WordPress, Blogger...